Massage is a term used to describe rubbing, pressing, and manipulating your skin, tendons, ligaments, and muscles. It can range from light stroking to deep pressure. Even so, regular massage is much more than just a relaxing and pampering treat. It can boost your health and well-being in the following ways:
It works as pain relief
Massage helps in working out issues such as lower back pain and chronic stiffness. A professional therapist can target accurately the source of the pain and apply the appropriate techniques to ease the aches. Besides, medical research has proven that regular massage can ease or even alleviate headaches, migraines, and joint pains.
It eases stress
The long-term effects of stress can take physical and emotional tolls. Massage can lower the level of stress hormones in your body. It also stimulates the release of endorphins in the body, helping you feel energized, happy, and at ease. Furthermore, if you are dealing with anxiety, one study suggests that massage can help ease the symptoms significantly.
It enhances blood circulation
Stimulating soft tissues and loosening tendons and muscles allow increased blood flow in your body. That can regulate your blood pressure while providing healthier skin, improved cell growth, and better organ functionality.
It boosts immunity
Massage can help release toxins through the lymphatic systems. A research group found that a single 45-minute massage can change the body’s immune response. Thus, getting a massage regularly is a great way to strengthen your immune system. Besides, it boosts your white blood cell count, which plays a significant role in defending your body from illnesses.
It improves sleep
Studies indicate a strong link between regular massage and reduced insomnia. That can be because massage encourages relaxation and boost your mood, while relieving muscle-aches which promote more restful sleep.
Commonly used to treat sports injuries and strains, deep tissue massage is the massage of choice for people looking for a therapeutic effect from their massage session. Deep tissue massage is one of the most popular types of massages and delivers plenty of benefits to the body. It uses slow strokes and applying deep pressure to reach deeper layers of the muscles and fascia. Deep tissue massage helps release tension in the tissues and muscles. It also helps to reduce inflammation and increase blood flow into the muscles.
What are the benefits of deep tissue massage
Deep tissue massage provide physical and mental benefits. It focuses on relieving stiffness and dealing with muscle pain. This massage can also help you to relax after a busy day at work.
Here’s a few of the benefits of deep tissue massage:
How is it different from other forms of massage?
Deep tissue massage targets the the deep tissue muscles and fascia by applying strong pressure to move blood and stagnation. Regular massage does not involve a lot of force and is designed for general relaxation. Deep tissue massage usually results in some discomfort and you might even find it a little painful, particularly when the massage therapist is massaging areas where there is scar tissue or inflammation.
Fundamentally, deep tissue massage is a great option if you have any aches or pains, injury or limited mobility that you want help with. Although, some people prefer the stronger massage regardless.